Ingredients in a kefir smoothie. Kefir is ideal to add to a smoothie, since you get all the benefits of this probiotic-rich drink while sipping on a fruity smoothie. Using kefir you wonât need to add other liquid like milk or juice, in contrast to our yogurt smoothies which need liquid for blending. Hereâs what youâll need for a kefir
If youâre like me, and youâre the only one in your household who drinks raw milk kefir, then youâll want to only make what you can drink within a few days. Because of this, I only make about 1-2 cups per day. Instructions . Take a clean glass jar and add your kefir grains. Pour desired raw milk into the jar with your kefir grains.ADD milk kefir culture grains + flaxseed milk to a 3-4 cup clean mason jar COVER with fermentation lid or breathable lid. REST at room temp for 12 â 48 hours, depending on how much sour + funk taste you like. STRAIN OFF KEFIR and store in a clean jar in the fridge once fermented to your taste. REPEATput strained kefir culture grains in a
To make the kefir: Wash hands with soap and water. Sterilize the jar by washing with soap and hot water. Leave to air-dry upside down on a clean drying rack. When dry, add milk to the glass jar
Swoosh hot water around the inside of the jar. Jar should cool before adding any milk or kefir. Once the jar has cooled, add 1 tablespoon of ready kefir grains and 1 cup of organic whole milk. This will make one cup of keifer yogurt. Once you have more kefir grains you can add more. So the ratio is 1:1.QYT5.